Nutrition comparison

Diet Mountain Dew, 12 oz vs 7Up, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Diet Mountain Dew, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Diet Mountain Dew, 12 oz
0 kcal
Highest protein
Diet Mountain Dew, 12 oz
0 g protein
Lowest carbs
Diet Mountain Dew, 12 oz
0.5 g carbs
Lowest sodium
Diet Mountain Dew, 12 oz
55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Mountain Dew, 12 ozCoffee, Iced Tea & Fountain Soda0 kcal0 g0.5 g0 g0 g55 mg
7Up, 16 ozCoffee, Iced Tea & Fountain Soda190 kcal0 g46 g0 g0 g70 mg

Which should you choose?

Choose Diet Mountain Dew, 12 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Mountain Dew, 12 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Mountain Dew, 12 oz is the lighter sodium pick at 55mg.

Compare as a meal

Open these items in the Godfather's Pizza calculator to see combined calories and macros.

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