Nutrition comparison

Express, Grab'N Go Ham & American Cheese Sandwich on Focaccia vs 7Up, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

7Up, 12 oz is lowest in calories, while Express, Grab'N Go Ham & American Cheese Sandwich on Focaccia gives the most protein.

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Lowest calories
7Up, 12 oz
140 kcal
Highest protein
Express, Grab'N Go Ham & American Cheese Sandwich on Focaccia
39 g protein
Lowest carbs
7Up, 12 oz
35 g carbs
Lowest sodium
7Up, 12 oz
50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Express, Grab'N Go Ham & American Cheese Sandwich on FocacciaExpress Sandwiches610 kcal39 g61 g24 g1 g2,610 mg
7Up, 12 ozCoffee, Iced Tea & Fountain Soda140 kcal0 g35 g0 g0 g50 mg

Which should you choose?

Choose 7Up, 12 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Express, Grab'N Go Ham & American Cheese Sandwich on Focaccia if you want the most protein. It has 39g protein per serving.

If sodium matters, 7Up, 12 oz is the lighter sodium pick at 50mg.

Compare as a meal

Open these items in the Godfather's Pizza calculator to see combined calories and macros.

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