Express, Side Grab'N Go Garden Salad vs 7Up, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Express, Side Grab'N Go Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Express, Side Grab'N Go Garden Salad

25 kcal

Highest protein

Express, Side Grab'N Go Garden Salad

2 g protein

Lowest carbs

Express, Side Grab'N Go Garden Salad

6 g carbs

Lowest sodium

Express, Side Grab'N Go Garden Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Express, Side Grab'N Go Garden SaladExpress Salads	25 kcal	2 g	6 g	0 g	3 g	10 mg
7Up, 12 ozCoffee, Iced Tea & Fountain Soda	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Express, Side Grab'N Go Garden Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Express, Side Grab'N Go Garden Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Express, Side Grab'N Go Garden Salad is the lighter sodium pick at 10mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.