Gatorade Fruit Punch (Red), 20 oz vs 7Up, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Gatorade Fruit Punch (Red), 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gatorade Fruit Punch (Red), 20 oz

140 kcal

Highest protein

Gatorade Fruit Punch (Red), 20 oz

0 g protein

Lowest carbs

7Up, 12 oz

35 g carbs

Lowest sodium

7Up, 12 oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gatorade Fruit Punch (Red), 20 ozCoffee, Iced Tea & Fountain Soda	140 kcal	0 g	36 g	0 g	0 g	270 mg
7Up, 12 ozCoffee, Iced Tea & Fountain Soda	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Gatorade Fruit Punch (Red), 20 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Gatorade Fruit Punch (Red), 20 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 7Up, 12 oz is the lighter sodium pick at 50mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.