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Nutrition comparison
Ham, Egg & Cheese Quesadilla vs 7Up, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.
Quick answer
7Up, 12 oz is lowest in calories, while Ham, Egg & Cheese Quesadilla gives the most protein.
Add all to calculatorLowest calories
7Up, 12 oz
140 kcal
Highest protein
Ham, Egg & Cheese Quesadilla
29 g protein
Lowest carbs
7Up, 12 oz
35 g carbs
Lowest sodium
7Up, 12 oz
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham, Egg & Cheese QuesadillaExpress Breakfast | 670 kcal | 29 g | 40 g | 44 g | 3 g | 1,750 mg |
| 7Up, 12 ozCoffee, Iced Tea & Fountain Soda | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose 7Up, 12 oz if your priority is keeping calories lower. It has 140 calories per serving.
Choose Ham, Egg & Cheese Quesadilla if you want the most protein. It has 29g protein per serving.
If sodium matters, 7Up, 12 oz is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Godfather's Pizza calculator to see combined calories and macros.
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