Ham, Egg, & Cheese Roll vs 7Up, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

7Up, 16 oz is lowest in calories, while Ham, Egg, & Cheese Roll gives the most protein.

Lowest calories

7Up, 16 oz

190 kcal

Highest protein

Ham, Egg, & Cheese Roll

22 g protein

Lowest carbs

7Up, 16 oz

46 g carbs

Lowest sodium

7Up, 16 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg, & Cheese RollExpress Breakfast	570 kcal	22 g	68 g	24 g	3 g	1,020 mg
7Up, 16 ozCoffee, Iced Tea & Fountain Soda	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose 7Up, 16 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Ham, Egg, & Cheese Roll if you want the most protein. It has 22g protein per serving.

If sodium matters, 7Up, 16 oz is the lighter sodium pick at 70mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.