Hi-C Flashin' Fruit Punch, 12 oz vs 7Up, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Hi-C Flashin' Fruit Punch, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hi-C Flashin' Fruit Punch, 12 oz

170 kcal

Highest protein

Hi-C Flashin' Fruit Punch, 12 oz

0 g protein

Lowest carbs

Hi-C Flashin' Fruit Punch, 12 oz

42 g carbs

Lowest sodium

7Up, 16 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin' Fruit Punch, 12 ozCoffee, Iced Tea & Fountain Soda	170 kcal	0 g	42 g	0 g	0 g	75 mg
7Up, 16 ozCoffee, Iced Tea & Fountain Soda	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Hi-C Flashin' Fruit Punch, 12 oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose Hi-C Flashin' Fruit Punch, 12 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 7Up, 16 oz is the lighter sodium pick at 70mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.