Mashed Potatoes vs 7Up, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes

100 kcal

Highest protein

Mashed Potatoes

2 g protein

Lowest carbs

Mashed Potatoes

17 g carbs

Lowest sodium

7Up, 12 oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesBroaster Chicken & Sides	100 kcal	2 g	17 g	3 g	1 g	350 mg
7Up, 12 ozCoffee, Iced Tea & Fountain Soda	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 100 calories per serving.

Choose Mashed Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, 7Up, 12 oz is the lighter sodium pick at 50mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.