Nutrition comparison

Mediterranean Salad, Family vs 7Up, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

7Up, 16 oz is lowest in calories, while Mediterranean Salad, Family gives the most protein.

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Lowest calories
7Up, 16 oz
190 kcal
Highest protein
Mediterranean Salad, Family
78 g protein
Lowest carbs
Mediterranean Salad, Family
40 g carbs
Lowest sodium
7Up, 16 oz
70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mediterranean Salad, FamilySpecialty Salads950 kcal78 g40 g56 g5 g4,720 mg
7Up, 16 ozCoffee, Iced Tea & Fountain Soda190 kcal0 g46 g0 g0 g70 mg

Which should you choose?

Choose 7Up, 16 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Mediterranean Salad, Family if you want the most protein. It has 78g protein per serving.

If sodium matters, 7Up, 16 oz is the lighter sodium pick at 70mg.

Compare as a meal

Open these items in the Godfather's Pizza calculator to see combined calories and macros.

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