Mug Root Beer, 16 oz vs 7Up, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Mug Root Beer, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mug Root Beer, 16 oz

190 kcal

Highest protein

Mug Root Beer, 16 oz

0 g protein

Lowest carbs

7Up, 16 oz

46 g carbs

Lowest sodium

7Up, 16 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 16 ozCoffee, Iced Tea & Fountain Soda	190 kcal	0 g	51 g	0 g	0 g	75 mg
7Up, 16 ozCoffee, Iced Tea & Fountain Soda	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Mug Root Beer, 16 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Mug Root Beer, 16 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 7Up, 16 oz is the lighter sodium pick at 70mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.