NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Powerade Mountain Berry Blast, 22 oz vs 7Up, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.
Quick answer
Powerade Mountain Berry Blast, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Powerade Mountain Berry Blast, 22 oz
170 kcal
Highest protein
Powerade Mountain Berry Blast, 22 oz
0 g protein
Lowest carbs
Powerade Mountain Berry Blast, 22 oz
40 g carbs
Lowest sodium
7Up, 16 oz
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade Mountain Berry Blast, 22 ozCoffee, Iced Tea & Fountain Soda | 170 kcal | 0 g | 40 g | 0 g | 0 g | 210 mg |
| 7Up, 16 ozCoffee, Iced Tea & Fountain Soda | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Powerade Mountain Berry Blast, 22 oz if your priority is keeping calories lower. It has 170 calories per serving.
Choose Powerade Mountain Berry Blast, 22 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, 7Up, 16 oz is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Godfather's Pizza calculator to see combined calories and macros.
Open calculator