Salad Bar, Spring Mix vs 7Up, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Salad Bar, Spring Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Spring Mix

15 kcal

Highest protein

Salad Bar, Spring Mix

1 g protein

Lowest carbs

Salad Bar, Spring Mix

2 g carbs

Lowest sodium

7Up, 12 oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Spring MixSalad Bar	15 kcal	1 g	2 g	0 g	0 g	65 mg
7Up, 12 ozCoffee, Iced Tea & Fountain Soda	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Salad Bar, Spring Mix if your priority is keeping calories lower. It has 15 calories per serving.

Choose Salad Bar, Spring Mix if you want the most protein. It has 1g protein per serving.

If sodium matters, 7Up, 12 oz is the lighter sodium pick at 50mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.