Nutrition comparison

Squirt Citrus Soda, 20 oz vs 7Up, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

7Up, 16 oz is lowest in calories, while Squirt Citrus Soda, 20 oz gives the most protein.

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Lowest calories
7Up, 16 oz
190 kcal
Highest protein
Squirt Citrus Soda, 20 oz
0 g protein
Lowest carbs
7Up, 16 oz
46 g carbs
Lowest sodium
7Up, 16 oz
70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Squirt Citrus Soda, 20 ozCoffee, Iced Tea & Fountain Soda240 kcal0 g64 g0 g0 g80 mg
7Up, 16 ozCoffee, Iced Tea & Fountain Soda190 kcal0 g46 g0 g0 g70 mg

Which should you choose?

Choose 7Up, 16 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Squirt Citrus Soda, 20 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 7Up, 16 oz is the lighter sodium pick at 70mg.

Compare as a meal

Open these items in the Godfather's Pizza calculator to see combined calories and macros.

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