NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Godfather's Pizza

Express, Grab'N Go Ham & American Cheese Sandwich on Wheat

Express SandwichesPopular

Godfather's Pizza Express, Grab'N Go Ham & American Cheese Sandwich on Wheat has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 550 calories, 39g protein, 57g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (325g)
Serving Size
325 g
Serving Weight
Add to Meal Ask AI about this item
550
Calories
Per serving
39 g
Protein
57 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,450 mg107%
Total Carbohydrate 57 g21%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein39 g (27%)
Carbs57 g (40%)
Fat21 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 5 g18%
Sodium 2,450 mg107%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 39g protein and 550 calories.Yes
Lower carb57g carbs per serving.No
Low fat21g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Express, Grab'N Go Ham & American Cheese Sandwich on Wheat has 410 more calories than 7Up, 12 oz and 39g more protein. Compare

Express, Grab'N Go Ham & American Cheese Sandwich on Wheat has 360 more calories than 7Up, 16 oz and 39g more protein. Compare

Compare with 7Up, 12 oz

Express, Grab'N Go Ham & American Cheese Sandwich on Wheat Compared With Nearby Items

Godfather's Pizza Express, Grab'N Go Ham & American Cheese Sandwich on Wheat is listed in the Express Sandwiches category with 550 calories, 39g protein, 57g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Express, Grab'N Go Ham & American Cheese Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI