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Last updated: Aug 9, 2026
Godfather's Pizza

Express, Grab'N Go Italian Meat Trio Sandwich Wheat

Express SandwichesPopular

Godfather's Pizza Express, Grab'N Go Italian Meat Trio Sandwich Wheat is fat-leaning, with about 43% of macro calories from fat. Each serving has 640 calories, 37g protein, 57g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (302g)
Serving Size
302 g
Serving Weight
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640
Calories
Per serving
37 g
Protein
57 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 2,370 mg103%
Total Carbohydrate 57 g21%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein37 g (23%)
Carbs57 g (35%)
Fat31 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 5 g18%
Sodium 2,370 mg103%
Sugars 9 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 37g protein and 640 calories.Yes
Lower carb57g carbs per serving.No
Low fat31g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Express, Grab'N Go Italian Meat Trio Sandwich Wheat has 500 more calories than 7Up, 12 oz and 37g more protein. Compare

Express, Grab'N Go Italian Meat Trio Sandwich Wheat has 450 more calories than 7Up, 16 oz and 37g more protein. Compare

Compare with 7Up, 12 oz

Express, Grab'N Go Italian Meat Trio Sandwich Wheat Compared With Nearby Items

Godfather's Pizza Express, Grab'N Go Italian Meat Trio Sandwich Wheat is listed in the Express Sandwiches category with 640 calories, 37g protein, 57g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Express, Grab'N Go Italian Meat Trio Sandwich Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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