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Last updated: Aug 9, 2026
Godfather's Pizza

Mediterranean Salad, Individual

Specialty SaladsPopular

Godfather's Pizza Mediterranean Salad, Individual is fat-leaning, with about 53% of macro calories from fat. Each serving has 470 calories, 39g protein, 18g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (479g)
Serving Size
479 g
Serving Weight
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470
Calories
Per serving
39 g
Protein
18 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,360 mg103%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein39 g (33%)
Carbs18 g (15%)
Fat28 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2 g7%
Sodium 2,360 mg103%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 39g protein and 470 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Salad, Individual has 330 more calories than 7Up, 12 oz and 39g more protein. Compare

Mediterranean Salad, Individual has 280 more calories than 7Up, 16 oz and 39g more protein. Compare

Compare with 7Up, 12 oz

Mediterranean Salad, Individual Compared With Nearby Items

Godfather's Pizza Mediterranean Salad, Individual is listed in the Specialty Salads category with 470 calories, 39g protein, 18g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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