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Last updated: Aug 9, 2026

Gold Star Chili

2-Way Bean & Onion Original Chili, Super

WaysPopular

Gold Star Chili 2-Way Bean & Onion Original Chili, Super is carb-leaning, with about 58% of macro calories from carb. Each serving has 750 calories, 36g protein, 109g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

36 g

Protein

109 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,950 mg85%

Total Carbohydrate 109 g40%

Dietary Fiber 13 g46%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein36 g (19%)

Carbs109 g (58%)

Fat19 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 13 g46%

Sodium 1,950 mg85%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 36g protein and 750 calories.No

Lower carb109g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2-Way Bean & Onion Original Chili, Super has 610 more calories than 1% Chocolate Milk and 28g more protein. Compare

2-Way Bean & Onion Original Chili, Super has 420 more calories than 16 oz Bowl and 16g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

2-Way Bean & Onion Original Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Regular, another Ways item at Gold Star Chili, 2-Way Bean & Onion Original Chili, Super has 250 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2-Way Bean & Onion Original Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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