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Last updated: Aug 9, 2026
Gold Star Chili

Bacon Cheddar Ranch Fries

FriesPopular

Gold Star Chili Bacon Cheddar Ranch Fries is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,327 calories, 39g protein, 71g carbs, and 99g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,327
Calories
Per serving
39 g
Protein
71 g
Carbs
99 g
Fat

Nutrition Facts

Amount per serving

Calories1,327 kcal
% Daily Value*
Total Fat 99 g127%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 3,111 mg135%
Total Carbohydrate 71 g26%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,327
kcal
Protein39 g (12%)
Carbs71 g (21%)
Fat99 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate332 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 5 g18%
Sodium 3,111 mg135%
Sugars 6 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 39g protein and 1,327 calories.No
Lower carb71g carbs per serving.No
Low fat99g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium3,111mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Cheddar Ranch Fries has 1187 more calories than 1% Chocolate Milk and 31g more protein. Compare

Bacon Cheddar Ranch Fries has 997 more calories than 16 oz Bowl and 19g more protein. Compare

Compare with 1% Chocolate Milk

Bacon Cheddar Ranch Fries Compared With Nearby Items

Gold Star Chili Bacon Cheddar Ranch Fries is listed in the Fries category with 1,327 calories, 39g protein, 71g carbs, and 99g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheddar Ranch Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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