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Last updated: Aug 9, 2026
Gold Star Chili

Bacon Chicken Ranch Salad, Full

SaladsPopular

Gold Star Chili Bacon Chicken Ranch Salad, Full is fat-leaning, with about 66% of macro calories from fat. Each serving has 962 calories, 39g protein, 40g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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962
Calories
Per serving
39 g
Protein
40 g
Carbs
69 g
Fat

Nutrition Facts

Amount per serving

Calories962 kcal
% Daily Value*
Total Fat 69 g88%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 143 mg48%
Sodium 1,934 mg84%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

962
kcal
Protein39 g (17%)
Carbs40 g (17%)
Fat69 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 7 g25%
Sodium 1,934 mg84%
Sugars 8 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 39g protein and 962 calories.No
Lower carb40g carbs per serving.No
Low fat69g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,934mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Chicken Ranch Salad, Full has 822 more calories than 1% Chocolate Milk and 31g more protein. Compare

Bacon Chicken Ranch Salad, Full has 632 more calories than 16 oz Bowl and 19g more protein. Compare

Compare with 1% Chocolate Milk

Bacon Chicken Ranch Salad, Full Compared With Nearby Items

Gold Star Chili Bacon Chicken Ranch Salad, Full is listed in the Salads category with 962 calories, 39g protein, 40g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Chicken Ranch Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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