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Last updated: Aug 9, 2026
Gold Star Chili

Bacon Chicken Ranch Sandwich

Chicken SandwichesPopular

Gold Star Chili Bacon Chicken Ranch Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 630 calories, 31g protein, 63g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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630
Calories
Per serving
31 g
Protein
63 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 102 mg34%
Sodium 1,982 mg86%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein31 g (20%)
Carbs63 g (41%)
Fat27 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,982 mg86%
Sugars 9 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 630 calories.No
Lower carb63g carbs per serving.No
Low fat27g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,982mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Chicken Ranch Sandwich has 490 more calories than 1% Chocolate Milk and 23g more protein. Compare

Bacon Chicken Ranch Sandwich has 300 more calories than 16 oz Bowl and 11g more protein. Compare

Compare with 1% Chocolate Milk

Bacon Chicken Ranch Sandwich Compared With Nearby Items

Gold Star Chili Bacon Chicken Ranch Sandwich is listed in the Chicken Sandwiches category with 630 calories, 31g protein, 63g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Chicken Ranch Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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