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Last updated: Aug 9, 2026
Gold Star Chili

Chili Cheese Sandwich, Onion

ConeysPopular

Gold Star Chili Chili Cheese Sandwich, Onion is fat-leaning, with about 47% of macro calories from fat. Each serving has 260 calories, 13g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
13 g
Protein
22 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 620 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein13 g (20%)
Carbs22 g (33%)
Fat14 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0.5 g2%
Sodium 620 mg27%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cheese Sandwich, Onion has 120 more calories than 1% Chocolate Milk and 5g more protein. Compare

Chili Cheese Sandwich, Onion has 70 fewer calories than 16 oz Bowl and 7g less protein. Compare

Compare with 1% Chocolate Milk

Chili Cheese Sandwich, Onion Compared With Nearby Items

Gold Star Chili Chili Cheese Sandwich, Onion is listed in the Coneys category with 260 calories, 13g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Sandwich, Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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