NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Gold Star Chili

Chili Fries

FriesPopular

Gold Star Chili Chili Fries is carb-leaning, with about 51% of macro calories from carb. Each serving has 490 calories, 11g protein, 63g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
11 g
Protein
63 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 910 mg40%
Total Carbohydrate 63 g23%
Dietary Fiber 5 g18%
Total Sugars 0.5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein11 g (9%)
Carbs63 g (51%)
Fat22 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 5 g18%
Sodium 910 mg40%
Sugars 0.5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 490 calories.No
Lower carb63g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Fries has 350 more calories than 1% Chocolate Milk and 3g more protein. Compare

Chili Fries has 160 more calories than 16 oz Bowl and 9g less protein. Compare

Compare with 1% Chocolate Milk

Chili Fries Compared With Nearby Items

Gold Star Chili Chili Fries is listed in the Fries category with 490 calories, 11g protein, 63g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chili Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI