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Last updated: Aug 9, 2026
Gold Star Chili

Chili Salad, Half

Chili SaladsPopular

Gold Star Chili Chili Salad, Half is fat-leaning, with about 58% of macro calories from fat. Each serving has 320 calories, 12g protein, 22g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
12 g
Protein
22 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 670 mg29%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein12 g (15%)
Carbs22 g (27%)
Fat21 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 670 mg29%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No
Lower carb22g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Salad, Half has 180 more calories than 1% Chocolate Milk and 4g more protein. Compare

Chili Salad, Half has 10 fewer calories than 16 oz Bowl and 8g less protein. Compare

Compare with 1% Chocolate Milk

Chili Salad, Half Compared With Nearby Items

Gold Star Chili Chili Salad, Half is listed in the Chili Salads category with 320 calories, 12g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chili Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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