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Last updated: Aug 9, 2026
Gold Star Chili

Chili Sandwich, Mustard

ConeysPopular

Gold Star Chili Chili Sandwich, Mustard is carb-leaning, with about 55% of macro calories from carb. Each serving has 140 calories, 6g protein, 20g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
6 g
Protein
20 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 530 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (17%)
Carbs20 g (55%)
Fat4.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 530 mg23%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb20g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Sandwich, Mustard has the same calories as 1% Chocolate Milk and 2g less protein. Compare

Chili Sandwich, Mustard has 190 fewer calories than 16 oz Bowl and 14g less protein. Compare

Compare with 1% Chocolate Milk

Chili Sandwich, Mustard Compared With Nearby Items

Gold Star Chili Chili Sandwich, Mustard is listed in the Coneys category with 140 calories, 6g protein, 20g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chili Sandwich, Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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