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Last updated: Aug 9, 2026
Gold Star Chili

Chili Sandwich, Onion

ConeysPopular

Gold Star Chili Chili Sandwich, Onion is carb-leaning, with about 58% of macro calories from carb. Each serving has 150 calories, 6g protein, 21g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
6 g
Protein
21 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 430 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein6 g (17%)
Carbs21 g (58%)
Fat4 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 430 mg19%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No
Lower carb21g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Sandwich, Onion has 10 more calories than 1% Chocolate Milk and 2g less protein. Compare

Chili Sandwich, Onion has 180 fewer calories than 16 oz Bowl and 14g less protein. Compare

Compare with 1% Chocolate Milk

Chili Sandwich, Onion Compared With Nearby Items

Gold Star Chili Chili Sandwich, Onion is listed in the Coneys category with 150 calories, 6g protein, 21g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chili Sandwich, Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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