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Last updated: Aug 9, 2026
Gold Star Chili

Coney Crate

ConeysPopular

Gold Star Chili Coney Crate is fat-leaning, with about 52% of macro calories from fat. Each serving has 3,100 calories, 140g protein, 230g carbs, and 180g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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3,100
Calories
Per serving
140 g
Protein
230 g
Carbs
180 g
Fat

Nutrition Facts

Amount per serving

Calories3,100 kcal
% Daily Value*
Total Fat 180 g231%
Saturated Fat 80 g400%
Trans Fat 0 g—
Cholesterol 550 mg183%
Sodium 9,000 mg391%
Total Carbohydrate 230 g84%
Dietary Fiber 0.5 g2%
Total Sugars 30 g—
Protein 140 g280%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,100
kcal
Protein140 g (18%)
Carbs230 g (30%)
Fat180 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate775 min walk

About 310 minutes of running for these calories.

Key Nutrients

Protein 140 g280%
Fiber 0.5 g2%
Sodium 9,000 mg391%
Sugars 30 g—
Saturated Fat 80 g400%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 140g protein and 3,100 calories.No
Lower carb230g carbs per serving.No
Low fat180g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium9,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coney Crate has 2960 more calories than 1% Chocolate Milk and 132g more protein. Compare

Coney Crate has 2770 more calories than 16 oz Bowl and 120g more protein. Compare

Compare with 1% Chocolate Milk

Coney Crate Compared With Nearby Items

Gold Star Chili Coney Crate is listed in the Coneys category with 3,100 calories, 140g protein, 230g carbs, and 180g fat per serving.

Data Source and Methodology

Nutrition values for Coney Crate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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