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Last updated: Aug 9, 2026
Gold Star Chili

Coney, Mustard & Onion

ConeysPopular

Gold Star Chili Coney, Mustard & Onion is fat-leaning, with about 44% of macro calories from fat. Each serving has 230 calories, 9g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
9 g
Protein
23 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 750 mg33%
Total Carbohydrate 23 g8%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein9 g (16%)
Carbs23 g (41%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0.5 g2%
Sodium 750 mg33%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No
Lower carb23g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coney, Mustard & Onion has 90 more calories than 1% Chocolate Milk and 1g more protein. Compare

Coney, Mustard & Onion has 100 fewer calories than 16 oz Bowl and 11g less protein. Compare

Compare with 1% Chocolate Milk

Coney, Mustard & Onion Compared With Nearby Items

Gold Star Chili Coney, Mustard & Onion is listed in the Coneys category with 230 calories, 9g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Coney, Mustard & Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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