NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gold Star Chili

Double Decker on Wheat Bread, Bacon

Double DeckersPopular

Gold Star Chili Double Decker on Wheat Bread, Bacon is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,390 calories, 48g protein, 45g carbs, and 113g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,390

Calories

Per serving

48 g

Protein

45 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 4,560 mg198%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein48 g (14%)

Carbs45 g (13%)

Fat113 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 4,560 mg198%

Sugars 9 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 48g protein and 1,390 calories.No

Lower carb45g carbs per serving.No

Low fat113g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium4,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Decker on Wheat Bread, Bacon has 1250 more calories than 1% Chocolate Milk and 40g more protein. Compare

Double Decker on Wheat Bread, Bacon has 1060 more calories than 16 oz Bowl and 28g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Double Decker on Wheat Bread, Bacon Compared With Nearby Items

Gold Star Chili Double Decker on Wheat Bread, Bacon is listed in the Double Deckers category with 1,390 calories, 48g protein, 45g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Double Decker on Wheat Bread, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI