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Last updated: Aug 9, 2026

Gold Star Chili

Double Decker on White Bread, Ham

Double DeckersPopular

Gold Star Chili Double Decker on White Bread, Ham is fat-leaning, with about 54% of macro calories from fat. Each serving has 760 calories, 41g protein, 46g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

41 g

Protein

46 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,550 mg111%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein41 g (22%)

Carbs46 g (24%)

Fat46 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 2,550 mg111%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 41g protein and 760 calories.Yes

Lower carb46g carbs per serving.No

Low fat46g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Decker on White Bread, Ham has 620 more calories than 1% Chocolate Milk and 33g more protein. Compare

Double Decker on White Bread, Ham has 430 more calories than 16 oz Bowl and 21g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Double Decker on White Bread, Ham Compared With Nearby Items

Gold Star Chili Double Decker on White Bread, Ham is listed in the Double Deckers category with 760 calories, 41g protein, 46g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Double Decker on White Bread, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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