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Last updated: Aug 9, 2026
Gold Star Chili

French Fries, Regular

FriesPopular

Gold Star Chili French Fries, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 460 calories, 5g protein, 67g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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460
Calories
Per serving
5 g
Protein
67 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 67 g24%
Dietary Fiber 5 g18%
Total Sugars 0.5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein5 g (4%)
Carbs67 g (58%)
Fat19 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 540 mg23%
Sugars 0.5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No
Lower carb67g carbs per serving.No
Low fat19g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Regular has 320 more calories than 1% Chocolate Milk and 3g less protein. Compare

French Fries, Regular has 130 more calories than 16 oz Bowl and 15g less protein. Compare

Compare with 1% Chocolate Milk

French Fries, Regular Compared With Nearby Items

Gold Star Chili French Fries, Regular is listed in the Fries category with 460 calories, 5g protein, 67g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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