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Last updated: Aug 9, 2026
Gold Star Chili

Garlic Parmesan Fries

FriesPopular

Gold Star Chili Garlic Parmesan Fries is fat-leaning, with about 64% of macro calories from fat. Each serving has 870 calories, 9g protein, 71g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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870
Calories
Per serving
9 g
Protein
71 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,180 mg51%
Total Carbohydrate 71 g26%
Dietary Fiber 6 g21%
Total Sugars 0.5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein9 g (4%)
Carbs71 g (32%)
Fat62 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 6 g21%
Sodium 1,180 mg51%
Sugars 0.5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9g protein and 870 calories.No
Lower carb71g carbs per serving.No
Low fat62g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan Fries has 730 more calories than 1% Chocolate Milk and 1g more protein. Compare

Garlic Parmesan Fries has 540 more calories than 16 oz Bowl and 11g less protein. Compare

Compare with 1% Chocolate Milk

Garlic Parmesan Fries Compared With Nearby Items

Gold Star Chili Garlic Parmesan Fries is listed in the Fries category with 870 calories, 9g protein, 71g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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