NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Gold Star Chili

Harvest Chicken Salad, Full

SaladsPopular

Gold Star Chili Harvest Chicken Salad, Full is fat-leaning, with about 43% of macro calories from fat. Each serving has 340 calories, 23g protein, 25g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
340
Calories
Per serving
23 g
Protein
25 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 580 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein23 g (27%)
Carbs25 g (30%)
Fat16 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 6 g21%
Sodium 580 mg25%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 23g protein and 340 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Chicken Salad, Full has 200 more calories than 1% Chocolate Milk and 15g more protein. Compare

Harvest Chicken Salad, Full has 10 more calories than 16 oz Bowl and 3g more protein. Compare

Compare with 1% Chocolate Milk

Harvest Chicken Salad, Full Compared With Nearby Items

Gold Star Chili Harvest Chicken Salad, Full is listed in the Salads category with 340 calories, 23g protein, 25g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Chicken Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI