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Last updated: Aug 9, 2026

Gold Star Chili

Hot Dog, Mustard, Onion & Cheese

ConeysPopular

Gold Star Chili Hot Dog, Mustard, Onion & Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 250 calories, 10g protein, 21g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

10 g

Protein

21 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 740 mg32%

Total Carbohydrate 21 g8%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein10 g (17%)

Carbs21 g (35%)

Fat13 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0.5 g2%

Sodium 740 mg32%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No

Lower carb21g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Dog, Mustard, Onion & Cheese has 110 more calories than 1% Chocolate Milk and 2g more protein. Compare

Hot Dog, Mustard, Onion & Cheese has 80 fewer calories than 16 oz Bowl and 10g less protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Hot Dog, Mustard, Onion & Cheese Compared With Nearby Items

Gold Star Chili Hot Dog, Mustard, Onion & Cheese is listed in the Coneys category with 250 calories, 10g protein, 21g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hot Dog, Mustard, Onion & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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