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Last updated: Aug 9, 2026
Gold Star Chili

Kids 3-Way Meal, Low Range

Kids MealsPopular

Gold Star Chili Kids 3-Way Meal, Low Range is carb-leaning, with about 45% of macro calories from carb. Each serving has 580 calories, 24g protein, 72g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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580
Calories
Per serving
24 g
Protein
72 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 15 g75%
Trans Fat 1 g—
Cholesterol 70 mg23%
Sodium 965 mg42%
Total Carbohydrate 72 g26%
Dietary Fiber 5 g18%
Total Sugars 19 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein24 g (15%)
Carbs72 g (45%)
Fat28 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 5 g18%
Sodium 965 mg42%
Sugars 19 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 580 calories.No
Lower carb72g carbs per serving.No
Low fat28g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium965mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids 3-Way Meal, Low Range has 440 more calories than 1% Chocolate Milk and 16g more protein. Compare

Kids 3-Way Meal, Low Range has 250 more calories than 16 oz Bowl and 4g more protein. Compare

Compare with 1% Chocolate Milk

Kids 3-Way Meal, Low Range Compared With Nearby Items

Gold Star Chili Kids 3-Way Meal, Low Range is listed in the Kids Meals category with 580 calories, 24g protein, 72g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kids 3-Way Meal, Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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