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Last updated: Aug 9, 2026

Gold Star Chili

Kids Chicken Fingers Meal, Low Range

Kids MealsPopular

Gold Star Chili Kids Chicken Fingers Meal, Low Range is carb-leaning, with about 50% of macro calories from carb. Each serving has 530 calories, 18g protein, 67g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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530

Calories

Per serving

18 g

Protein

67 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 810 mg35%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 42 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein18 g (13%)

Carbs67 g (50%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 42 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18g protein and 530 calories.No

Lower carb67g carbs per serving.No

Low fat22g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Fingers Meal, Low Range has 390 more calories than 1% Chocolate Milk and 10g more protein. Compare

Kids Chicken Fingers Meal, Low Range has 200 more calories than 16 oz Bowl and 2g less protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Kids Chicken Fingers Meal, Low Range Compared With Nearby Items

Gold Star Chili Kids Chicken Fingers Meal, Low Range is listed in the Kids Meals category with 530 calories, 18g protein, 67g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Fingers Meal, Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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