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Last updated: Aug 9, 2026
Gold Star Chili

Lay's Potato Chips, BBQ

SidesPopular

Gold Star Chili Lay's Potato Chips, BBQ is fat-leaning, with about 56% of macro calories from fat. Each serving has 240 calories, 3g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
3 g
Protein
23 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein3 g (5%)
Carbs23 g (38%)
Fat15 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 230 mg10%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No
Lower carb23g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lay's Potato Chips, BBQ has 100 more calories than 1% Chocolate Milk and 5g less protein. Compare

Lay's Potato Chips, BBQ has 90 fewer calories than 16 oz Bowl and 17g less protein. Compare

Compare with 1% Chocolate Milk

Lay's Potato Chips, BBQ Compared With Nearby Items

Gold Star Chili Lay's Potato Chips, BBQ is listed in the Sides category with 240 calories, 3g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lay's Potato Chips, BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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