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Last updated: Aug 9, 2026
Gold Star Chili

Lay's Potato Chips, Regular

SidesPopular

Gold Star Chili Lay's Potato Chips, Regular is fat-leaning, with about 58% of macro calories from fat. Each serving has 250 calories, 3g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
3 g
Protein
23 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein3 g (5%)
Carbs23 g (37%)
Fat16 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 250 mg11%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No
Lower carb23g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lay's Potato Chips, Regular has 110 more calories than 1% Chocolate Milk and 5g less protein. Compare

Lay's Potato Chips, Regular has 80 fewer calories than 16 oz Bowl and 17g less protein. Compare

Compare with 1% Chocolate Milk

Lay's Potato Chips, Regular Compared With Nearby Items

Gold Star Chili Lay's Potato Chips, Regular is listed in the Sides category with 250 calories, 3g protein, 23g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lay's Potato Chips, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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