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Last updated: Aug 9, 2026

Gold Star Chili

Low Carb Coney Bowl

ConeysPopular

Gold Star Chili Low Carb Coney Bowl is fat-leaning, with about 72% of macro calories from fat. Each serving has 580 calories, 31g protein, 10g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

31 g

Protein

10 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 150 mg50%

Sodium 1,830 mg80%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein31 g (21%)

Carbs10 g (7%)

Fat46 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 1,830 mg80%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 580 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Carb Coney Bowl has 440 more calories than 1% Chocolate Milk and 23g more protein. Compare

Low Carb Coney Bowl has 250 more calories than 16 oz Bowl and 11g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Low Carb Coney Bowl Compared With Nearby Items

Gold Star Chili Low Carb Coney Bowl is listed in the Coneys category with 580 calories, 31g protein, 10g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Low Carb Coney Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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