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Last updated: Aug 9, 2026

Gold Star Chili

Single Decker on Wheat Bread, Turkey

Double DeckersPopular

Gold Star Chili Single Decker on Wheat Bread, Turkey is fat-leaning, with about 63% of macro calories from fat. Each serving has 610 calories, 25g protein, 31g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

25 g

Protein

31 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,800 mg78%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein25 g (16%)

Carbs31 g (20%)

Fat43 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,800 mg78%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 25g protein and 610 calories.No

Lower carb31g carbs per serving.No

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single Decker on Wheat Bread, Turkey has 470 more calories than 1% Chocolate Milk and 17g more protein. Compare

Single Decker on Wheat Bread, Turkey has 280 more calories than 16 oz Bowl and 5g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Single Decker on Wheat Bread, Turkey Compared With Nearby Items

Gold Star Chili Single Decker on Wheat Bread, Turkey is listed in the Double Deckers category with 610 calories, 25g protein, 31g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Single Decker on Wheat Bread, Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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