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Last updated: Aug 9, 2026
Gold Star Chili

Single Decker on White Bread, Ham

Double DeckersPopular

Gold Star Chili Single Decker on White Bread, Ham is fat-leaning, with about 64% of macro calories from fat. Each serving has 610 calories, 24g protein, 31g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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610
Calories
Per serving
24 g
Protein
31 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,760 mg77%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein24 g (16%)
Carbs31 g (20%)
Fat44 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 1,760 mg77%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24g protein and 610 calories.No
Lower carb31g carbs per serving.No
Low fat44g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Single Decker on White Bread, Ham has 470 more calories than 1% Chocolate Milk and 16g more protein. Compare

Single Decker on White Bread, Ham has 280 more calories than 16 oz Bowl and 4g more protein. Compare

Compare with 1% Chocolate Milk

Single Decker on White Bread, Ham Compared With Nearby Items

Gold Star Chili Single Decker on White Bread, Ham is listed in the Double Deckers category with 610 calories, 24g protein, 31g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Single Decker on White Bread, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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