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Last updated: Aug 9, 2026
Gold Star Chili

Vanilla Shake

Shakes & DessertsPopular

Gold Star Chili Vanilla Shake is carb-leaning, with about 47% of macro calories from carb. Each serving has 990 calories, 18g protein, 117g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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990
Calories
Per serving
18 g
Protein
117 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 33 g165%
Trans Fat 0 g—
Cholesterol 210 mg70%
Sodium 420 mg18%
Total Carbohydrate 117 g43%
Dietary Fiber 0 g0%
Total Sugars 111 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein18 g (7%)
Carbs117 g (47%)
Fat51 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 111 g—
Saturated Fat 33 g165%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 18g protein and 990 calories.No
Lower carb117g carbs per serving.No
Low fat51g total fat per serving.No
High sugar111g total sugars per serving.Yes
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 850 more calories than 1% Chocolate Milk and 10g more protein. Compare

Vanilla Shake has 660 more calories than 16 oz Bowl and 2g less protein. Compare

Compare with 1% Chocolate Milk

Vanilla Shake Compared With Nearby Items

Gold Star Chili Vanilla Shake is listed in the Shakes & Desserts category with 990 calories, 18g protein, 117g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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