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Last updated: Aug 9, 2026
Gold Star Chili

Vegetarian Chili Salad, Half

Chili SaladsPopular

Gold Star Chili Vegetarian Chili Salad, Half is fat-leaning, with about 58% of macro calories from fat. Each serving has 310 calories, 10g protein, 22g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
10 g
Protein
22 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 740 mg32%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein10 g (13%)
Carbs22 g (29%)
Fat20 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 740 mg32%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No
Lower carb22g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Chili Salad, Half has 170 more calories than 1% Chocolate Milk and 2g more protein. Compare

Vegetarian Chili Salad, Half has 20 fewer calories than 16 oz Bowl and 10g less protein. Compare

Compare with 1% Chocolate Milk

Vegetarian Chili Salad, Half Compared With Nearby Items

Gold Star Chili Vegetarian Chili Salad, Half is listed in the Chili Salads category with 310 calories, 10g protein, 22g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Chili Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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