Apple Juice vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Apple Juice gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Apple Juice

0 g protein

Lowest carbs

Apple Juice

0 g carbs

Lowest sodium

Apple Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple JuiceDrinks	100 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 0mg.

Open these items in the Golden Chick calculator to see combined calories and macros.