BBQ Sauce vs BBQ Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Wings

75 kcal

Highest protein

BBQ Wings

4.3 g protein

Lowest carbs

BBQ Wings

7 g carbs

Lowest sodium

BBQ Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg
BBQ WingsChicken	75 kcal	4.3 g	7 g	3.5 g	0.2 g	932 mg

Choose BBQ Wings if your priority is keeping calories lower. It has 75 calories per serving.

Choose BBQ Wings if you want the most protein. It has 4.3g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Chick calculator to see combined calories and macros.