Buttermilk Ranch vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Buttermilk Ranch gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Buttermilk Ranch

1 g protein

Lowest carbs

Buttermilk Ranch

2 g carbs

Lowest sodium

BBQ Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk RanchExtras	150 kcal	1 g	2 g	15 g	0 g	380 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Buttermilk Ranch if you want the most protein. It has 1g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Chick calculator to see combined calories and macros.