Chicken Tenders, Grilled vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Chicken Tenders, Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders, Grilled

40 kcal

Highest protein

Chicken Tenders, Grilled

8.4 g protein

Lowest carbs

Chicken Tenders, Grilled

0 g carbs

Lowest sodium

Apple Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders, GrilledChicken	40 kcal	8.4 g	0 g	0.7 g	0 g	220 mg
Apple JuiceDrinks	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Chicken Tenders, Grilled if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chicken Tenders, Grilled if you want the most protein. It has 8.4g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 0mg.

Open these items in the Golden Chick calculator to see combined calories and macros.