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Nutrition comparison
Chicken Tenders, Grilled vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.
Quick answer
Chicken Tenders, Grilled is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tenders, Grilled
40 kcal
Highest protein
Chicken Tenders, Grilled
8.4 g protein
Lowest carbs
Chicken Tenders, Grilled
0 g carbs
Lowest sodium
Chicken Tenders, Grilled
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders, GrilledChicken | 40 kcal | 8.4 g | 0 g | 0.7 g | 0 g | 220 mg |
| BBQ SauceExtras | 80 kcal | 0 g | 21 g | 0 g | 0 g | 340 mg |
Which should you choose?
Choose Chicken Tenders, Grilled if your priority is keeping calories lower. It has 40 calories per serving.
Choose Chicken Tenders, Grilled if you want the most protein. It has 8.4g protein per serving.
If sodium matters, Chicken Tenders, Grilled is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Golden Chick calculator to see combined calories and macros.
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