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Nutrition comparison
Fresh Salad vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.
Quick answer
BBQ Sauce is lowest in calories, while Fresh Salad gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
80 kcal
Highest protein
Fresh Salad
5 g protein
Lowest carbs
Fresh Salad
5.9 g carbs
Lowest sodium
Fresh Salad
112 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh SaladSides | 81 kcal | 5 g | 5.9 g | 4.8 g | 2.2 g | 112 mg |
| BBQ SauceExtras | 80 kcal | 0 g | 21 g | 0 g | 0 g | 340 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.
Choose Fresh Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Fresh Salad is the lighter sodium pick at 112mg.
Compare as a meal
Open these items in the Golden Chick calculator to see combined calories and macros.
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