Fried Catfish vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fried Catfish gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Fried Catfish

9.8 g protein

Lowest carbs

Fried Catfish

6.7 g carbs

Lowest sodium

Fried Catfish

293 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried CatfishCatfish	119 kcal	9.8 g	6.7 g	5.9 g	0.5 g	293 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Fried Catfish if you want the most protein. It has 9.8g protein per serving.

If sodium matters, Fried Catfish is the lighter sodium pick at 293mg.

Open these items in the Golden Chick calculator to see combined calories and macros.