Green Beans vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Green Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans

47 kcal

Highest protein

Green Beans

2.2 g protein

Lowest carbs

Green Beans

8.5 g carbs

Lowest sodium

BBQ Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansSides	47 kcal	2.2 g	8.5 g	0.6 g	2.8 g	570 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose Green Beans if your priority is keeping calories lower. It has 47 calories per serving.

Choose Green Beans if you want the most protein. It has 2.2g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Chick calculator to see combined calories and macros.